M-Th starting week of 4/13 10am and 6:15pm will be beginner Martial Arts lessons FREE online for everyone to participate. The class format is simple, 10 minutes of cardio to increase endurance followed by 20 minutes of body control and coordination to learn TaeKwon-Do self-defense movements and releases. ALWAYS the same ZOOM ID on-line only at ID 668 820 849 www.pmaminthill.com
